Hugh Trenchard 31:29 row
7,098
Meters
31:29.3
Time
2:13.0
Pace
422
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 25, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.3 | 7,098 | 2:13.0 | 148 | 811 | 422 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 31:29.3 | 295 | 2:31.3 | 101 | 647 | 16 | 22 |