Hugh Trenchard 26:52 row
7,417m
Meters
26:52.2
Time
1:48.6
Pace
552
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
December 26, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.2 | 7,417m | 1:48.6 | 273 | 1238 | 28 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 28 |
| 14:29.6 | 2,000m | 1:48.6 | 273 | 1239 | 28 |
| 21:43.8 | 2,000m | 1:48.5 | 274 | 1241 | 29 |
| 26:52.3 | 1,417m | 1:48.8 | 271 | 1233 | 29 |
Felt marginally better than yesterday and thought I'd try another hard effort, but decided again to shut it down early and just make sure to get some half decent volume with a bit more tempo.