Hugh Trenchard 30:54 row
7,047m
Meters
30:54.5
Time
2:11.5
Pace
426
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 26, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 7,047m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:54.5 | 207m | 2:11.6 | 153 | 828 | 23 |