Hugh Trenchard 21097m row
21,097m
Meters
1:18:44.5
Time
1:51.9
Pace
1518
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 27, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:44.5 | 21,097m | 1:51.9 | 249 | 1158 | 27 |
| 16:09.2 | 4,300m | 1:52.6 | 245 | 1141 | 27 |
| 16:00.8 | 8,600m | 1:51.7 | 251 | 1163 | 27 |
| 16:01.8 | 12,900m | 1:51.8 | 250 | 1161 | 27 |
| 16:01.9 | 17,200m | 1:51.8 | 250 | 1160 | 28 |
| 14:30.7 | 21,097m | 1:51.7 | 251 | 1163 | 28 |
After feeling a bit crappy the last 2 days at faster paces and not finishing the target distances, I wanted to drop the pace a bit and hold it for longer and just make sure I finished the set distance strongly. About 50s slower than my best 1/2 marathon, so not a bad time for where I'm at, but feel I should be able to PB in the near future.