Hugh Trenchard 16:01 row
3,015m
Meters
16:01.6
Time
2:39.4
Pace
163
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 27, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.6 | 3,015m | 2:39.4 | 86 | 597 | 20 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 16:01.6 | 202m | 2:32.4 | 99 | 639 | 19 |