Hugh Trenchard 2:14:51 row
31,024
Meters
2:14:51.1
Time
2:10.4
Pace
1879
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 28, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14:51.1 | 31,024 | 2:10.4 | 158 | 843 | 1879 | 21 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 276 | 21 |
| 40:00.0 | 4,584 | 2:10.8 | 156 | 837 | 277 | 21 |
| 1:00:00.0 | 4,594 | 2:10.6 | 157 | 840 | 278 | 21 |
| 1:20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 278 | 21 |
| 1:40:00.0 | 4,611 | 2:10.1 | 159 | 846 | 280 | 22 |
| 2:00:00.0 | 4,623 | 2:09.7 | 160 | 850 | 281 | 22 |
| 2:14:51.1 | 3,435 | 2:09.7 | 160 | 851 | 209 | 22 |