Hugh Trenchard 30:08 row
7,048m
Meters
30:08.7
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 29, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,048m | 2:08.3 | 166 | 870 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 30:08.7 | 29m | 2:30.0 | 104 | 656 | 21 |