Hugh Trenchard 5000m row
5,000m
Meters
18:06.5
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
December 29, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 5,000m | 1:48.6 | 273 | 1239 | 28 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 |
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 28 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 28 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 28 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 29 |