Hugh Trenchard 3x1000m/3:00r row
3,000m
Meters
10:35.6
Time
1:45.9
Pace
231
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 19:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
December 29, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 3,000m | 1:45.9 | 294 | 1313 | 30 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 30 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 30 | |
| r1,009m |
Hard w/o with 2000/5000/ 3 x 1000. Recovery was good between intervals as I could really feel the heartrate drop rapidly (also during some short bursts during warmup), but the intervals themselves felt hard.