Hugh Trenchard 24:28 row
5,287m
Meters
24:28.6
Time
2:18.8
Pace
304
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 29, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,287m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 24:28.6 | 959m | 2:20.0 | 127 | 738 | 19 |