Hugh Trenchard 2:54:32 row
40,016
Meters
2:54:32.7
Time
2:10.8
Pace
2418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 30, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54:32.7 | 40,016 | 2:10.8 | 156 | 831 | 2418 | 21 |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 819 | 273 | 21 |
| 40:00.0 | 4,593 | 2:10.6 | 157 | 834 | 278 | 21 |
| 1:00:00.0 | 4,594 | 2:10.6 | 157 | 831 | 277 | 21 |
| 1:20:00.0 | 4,575 | 2:11.1 | 155 | 828 | 276 | 21 |
| 1:40:00.0 | 4,616 | 2:09.9 | 159 | 840 | 280 | 21 |
| 2:00:00.0 | 4,606 | 2:10.2 | 158 | 837 | 279 | 21 |
| 2:20:00.0 | 4,596 | 2:10.5 | 157 | 834 | 278 | 22 |
| 2:40:00.0 | 4,564 | 2:11.4 | 154 | 828 | 276 | 22 |
| 2:54:32.7 | 3,317 | 2:11.5 | 154 | 829 | 201 | 21 |