Hugh Trenchard 2:54:32 row
40,016m
Meters
2:54:32.7
Time
2:10.8
Pace
2418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 30, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54:32.7 | 40,016m | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 21 |
| 40:00.0 | 4,593m | 2:10.6 | 157 | 840 | 21 |
| 1:00:00.0 | 4,594m | 2:10.6 | 157 | 840 | 21 |
| 1:20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 21 |
| 1:40:00.0 | 4,616m | 2:09.9 | 159 | 848 | 21 |
| 2:00:00.0 | 4,606m | 2:10.2 | 158 | 844 | 21 |
| 2:20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 22 |
| 2:40:00.0 | 4,564m | 2:11.4 | 154 | 830 | 22 |
| 2:54:32.7 | 3,317m | 2:11.5 | 154 | 829 | 21 |