Hugh Trenchard 30:50 row
6,510m
Meters
30:50.9
Time
2:22.1
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
January 06, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 6,510m | 2:22.1 | 122 | 719 | 16 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 |
| 30:50.9 | 176m | 2:24.6 | 116 | 698 | 17 |