Hugh Trenchard 45:45 row
10,032
Meters
45:45.5
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
January 08, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,032 | 2:16.8 | 137 | 763 | 582 | 17 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 |
| 45:45.5 | 159 | 2:23.0 | 119 | 632 | 8 | 17 |