Hugh Trenchard 5x1000m/2:30r row
5,000
Meters
17:27.7
Time
1:44.7
Pace
390
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,306 |
| Overall Time | 29:57.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 09, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000 | 1:44.7 | 304 | 1340 | 29 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 30 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 29 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 30 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 30 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 31 | |
| r1,306 |