Hugh Trenchard 20:30 row
4,408m
Meters
20:30.7
Time
2:19.5
Pace
254
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
January 09, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 4,408m | 2:19.5 | 129 | 742 | 18 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 20:30.7 | 66m | 3:52.5 | 28 | 395 | 25 |