Hugh Trenchard 21:30 row
4,004m
Meters
21:30.1
Time
2:41.1
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 16, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 4,004m | 2:41.1 | 84 | 588 | 23 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 21:30.1 | 226m | 3:19.3 | 44 | 452 | 23 |