Hugh Trenchard 2x1000m/3:00r row
2,000m
Meters
7:00.8
Time
1:45.2
Pace
155
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 13:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
January 16, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 30 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| r504m |