Hugh Trenchard 11:21 row
2,524m
Meters
11:21.5
Time
2:15.0
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 16, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.5 | 2,524m | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 11:21.5 | 301m | 2:15.3 | 141 | 785 | 20 |