Hugh Trenchard 1500m row
1,500
Meters
5:12.5
Time
1:44.1
Pace
116
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 18, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,500 | 1:44.1 | 310 | 1365 | 116 | 29 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 23 | 30 |
| 1:02.9 | 600 | 1:44.8 | 304 | 1345 | 23 | 30 |
| 1:02.7 | 900 | 1:44.5 | 307 | 1355 | 23 | 30 |
| 1:02.3 | 1,200 | 1:43.8 | 313 | 1376 | 23 | 29 |
| 1:01.6 | 1,500 | 1:42.6 | 323 | 1413 | 24 | 31 |