Hugh Trenchard 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 20, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 25 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 27 |