Hugh Trenchard 10x500m/2:30r row
5,000m
Meters
16:44.5
Time
1:40.4
Pace
411
Calories
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 41:44.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
| Drag Factor | 113 |
January 27, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 5,000m | 1:40.4 | 345 | 1488 | 35 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | |
| r2,894m |