Hugh Trenchard 1:03:36 row
14,016m
Meters
1:03:36.1
Time
2:16.1
Pace
820
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 29, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:36.1 | 14,016m | 2:16.1 | 139 | 777 | 21 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 1:00:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 1:03:36.1 | 676m | 2:39.8 | 86 | 594 | 24 |