Hugh Trenchard v1:00/1:00r...7 row
4,649m
Meters
16:00.0
Time
1:43.2
Pace
369
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
January 30, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,649m | 1:43.2 | 318 | 1394 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 34 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | |
| r: 3:00 | 342m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 32 | |
| r: 4:00 | 508m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | |
| r: 3:00 | 344m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 35 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| r: 1:00 | 105m | |||||
| r1,861m |