Hugh Trenchard 30:51 row
7,019
Meters
30:51.5
Time
2:11.8
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 07, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,019 | 2:11.8 | 153 | 822 | 423 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 29 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 30:51.5 | 162 | 2:38.9 | 87 | 559 | 8 | 23 |