Hugh Trenchard 45:57 row
10,054m
Meters
45:57.9
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
February 10, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.9 | 10,054m | 2:17.1 | 136 | 766 | 20 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 45:57.9 | 198m | 2:26.2 | 112 | 685 | 21 |