Hugh Trenchard 45:15 row
10,080m
Meters
45:15.0
Time
2:14.6
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 14, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.0 | 10,080m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 45:15.0 | 44m | 2:50.4 | 71 | 543 | 20 |