Hugh Trenchard 30:40 row
7,134m
Meters
30:40.3
Time
2:08.9
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 15, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 7,134m | 2:08.9 | 163 | 861 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 |
| 30:40.3 | 109m | 3:04.8 | 55 | 490 | 24 |