Hugh Trenchard 4x500m/2:30r row
2,000m
Meters
6:32.3
Time
1:38.0
Pace
169
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 16:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 37 |
| Drag Factor | 115 |
February 15, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000m | 1:38.0 | 371 | 1576 | 37 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 38 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 37 | |
| r999m |