Hugh Trenchard 21:55 row
5,021m
Meters
21:55.3
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 20, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,021m | 2:10.9 | 156 | 836 | 22 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 21:55.3 | 335m | 2:52.0 | 69 | 536 | 25 |