Hugh Trenchard 23:34 row
5,005m
Meters
23:34.3
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 23, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 5,005m | 2:21.2 | 124 | 727 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 23:34.3 | 690m | 2:35.2 | 93 | 621 | 27 |