Hugh Trenchard 23:48 row
5,530m
Meters
23:48.7
Time
2:09.1
Pace
348
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 02, 2021 03:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,530m | 2:09.1 | 162 | 858 | 26 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 23:48.7 | 1,006m | 1:53.6 | 238 | 1120 | 27 |