Hugh Trenchard 20:15 row
4,519m
Meters
20:15.5
Time
2:14.4
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 02, 2021 03:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 4,519m | 2:14.4 | 144 | 795 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 20:15.5 | 51m | 2:31.9 | 100 | 643 | 19 |