Hugh Trenchard 46:48 row
10,512
Meters
46:48.6
Time
2:13.5
Pace
625
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 02, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.6 | 10,512 | 2:13.5 | 147 | 801 | 625 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 46:48.6 | 369 | 2:27.1 | 110 | 662 | 20 | 22 |
fixed the time issue on my monitor (was set virtually for CET, it appears); did most of the effort with footstraps low on 4- felt quite good, will try some harder rows on that setting to test it