Hugh Trenchard 46:48 row
10,512m
Meters
46:48.6
Time
2:13.5
Pace
625
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 02, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.6 | 10,512m | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 46:48.6 | 369m | 2:27.1 | 110 | 678 | 22 |
fixed the time issue on my monitor (was set virtually for CET, it appears); did most of the effort with footstraps low on 4- felt quite good, will try some harder rows on that setting to test it