Hugh Trenchard 22:06 row
5,045m
Meters
22:06.0
Time
2:11.4
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 06, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 5,045m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 22:06.0 | 417m | 2:31.0 | 101 | 649 | 24 |