Hugh Trenchard 45:24 row
10,165m
Meters
45:24.6
Time
2:14.0
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 09, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.6 | 10,165m | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 45:24.6 | 78m | 2:37.6 | 89 | 607 | 20 |