Hugh Trenchard 45:08 row
10,239
Meters
45:08.1
Time
2:12.2
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 11, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,239 | 2:12.2 | 151 | 814 | 613 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 45:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 15 |