Hugh Trenchard 45:08 row
10,239m
Meters
45:08.1
Time
2:12.2
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 11, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 10,239m | 2:12.2 | 151 | 820 | 20 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 45:08.1 | 22m | 3:04.0 | 56 | 493 | 15 |