Hugh Trenchard 45:49 row
10,045m
Meters
45:49.4
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
March 14, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.4 | 10,045m | 2:16.8 | 137 | 769 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 45:49.4 | 166m | 2:28.7 | 106 | 665 | 19 |