Hugh Trenchard 45:49 row
10,045
Meters
45:49.4
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
March 14, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.4 | 10,045 | 2:16.8 | 137 | 763 | 583 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 45:49.4 | 166 | 2:28.7 | 106 | 655 | 9 | 19 |