Hugh Trenchard 22:16 row
5,128m
Meters
22:16.3
Time
2:10.2
Pace
312
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 16, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,128m | 2:10.2 | 158 | 844 | 19 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 22:16.3 | 534m | 2:07.6 | 168 | 879 | 21 |