Hugh Trenchard 5x0:30/0:30r row
755m
Meters
2:30.0
Time
1:39.3
Pace
61
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 40 |
| Drag Factor | 119 |
March 16, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 755m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | |
| r292m |