Hugh Trenchard 7:30 row
1,535m
Meters
7:30.8
Time
2:26.8
Pace
84
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 18, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,535m | 2:26.8 | 111 | 680 | 21 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 7:30.8 | 548m | 2:17.5 | 134 | 762 | 20 |