Hugh Trenchard 45:24 row
10,024
Meters
45:24.8
Time
2:15.9
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 19, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.8 | 10,024 | 2:15.9 | 139 | 771 | 584 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 45:24.8 | 87 | 2:22.5 | 121 | 580 | 4 | 17 |