Hugh Trenchard 45:16 row
10,063m
Meters
45:16.1
Time
2:14.9
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
March 22, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.1 | 10,063m | 2:14.9 | 142 | 790 | 18 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 45:16.1 | 48m | 2:47.7 | 74 | 555 | 19 |