Hugh Trenchard 20:09 row
4,610m
Meters
20:09.3
Time
2:11.1
Pace
280
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 23, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,610m | 2:11.1 | 155 | 833 | 22 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:09.3 | 23m | 3:22.1 | 42 | 445 | 22 |