Hugh Trenchard 2x2500m/3:00r row
5,000m
Meters
17:47.7
Time
1:46.7
Pace
382
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 23:47.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 23, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 5,000m | 1:46.7 | 288 | 1289 | 29 | |
| 8:54.2 | 2,500m | 1:46.8 | 287 | 1287 | 29 | |
| 8:53.6 | 2,500m | 1:46.7 | 288 | 1291 | 30 | |
| r2,594m |
Note: did a 3rd interval of 2000m at the same pace as the first two, but it was set for 2500 and I crapped out at 2000, so it is not shown in the interval count. The total distance for this set of intervals including rest was a bit over 7500m.