Hugh Trenchard 3x500m/1:00r row
1,500m
Meters
5:08.7
Time
1:42.9
Pace
119
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 8:08.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
March 23, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 34 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| r335m |