Hugh Trenchard 9:15 row
2,024m
Meters
9:15.8
Time
2:17.3
Pace
117
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 23, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.8 | 2,024m | 2:17.3 | 135 | 765 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 9:15.8 | 951m | 2:14.4 | 144 | 795 | 20 |
Note: total intervals for the day was 2 X 2500; 1 X 2000; 1 X 1500; 3 X 500 (10,000m).