Hugh Trenchard 1:00:16 row
14,078m
Meters
1:00:16.6
Time
2:08.4
Pace
866
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 188 |
March 28, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.6 | 14,078m | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 1:00:16.6 | 57m | 2:25.6 | 113 | 690 | 14 |
High drag factor steady-state "form-builder"