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Hugh Trenchard 1:00:16 row

14,078

Meters

1:00:16.6

Time

2:08.4

Pace

866

Calories

Average Watts165
Calories Per Hour868
Stroke Rate20
Drag Factor188

March 28, 2021 11:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

High drag factor steady-state "form-builder"

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:16.6 14,078 2:08.4 165 868 866 20
5:00.0 1,169 2:08.3 166 870 72 19
10:00.0 1,164 2:08.8 164 862 71 19
15:00.0 1,166 2:08.6 164 865 72 21
20:00.0 1,177 2:07.4 169 881 73 22
25:00.0 1,168 2:08.4 165 868 72 20
30:00.0 1,168 2:08.4 165 868 72 20
35:00.0 1,169 2:08.3 166 870 72 20
40:00.0 1,168 2:08.4 165 868 72 20
45:00.0 1,160 2:09.3 162 857 71 20
50:00.0 1,166 2:08.6 164 865 72 20
55:00.0 1,172 2:07.9 167 874 72 21
1:00:00.0 1,173 2:07.8 167 876 72 21
1:00:16.6 57 2:25.6 113 690 3 14