Hugh Trenchard 22:35 row
5,024m
Meters
22:35.5
Time
2:14.9
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 29, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,024m | 2:14.9 | 143 | 790 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 22:35.5 | 577m | 2:14.7 | 143 | 792 | 20 |