Hugh Trenchard 30:09 row
6,561
Meters
30:09.3
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 02, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,561 | 2:17.8 | 134 | 759 | 379 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 30:09.3 | 26 | 2:58.8 | 61 | 510 | 1 | 13 |