Hugh Trenchard 30000m row
30,000m
Meters
2:02:08.4
Time
2:02.1
Pace
1954
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 03, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02:08.4 | 30,000m | 2:02.1 | 192 | 961 | 22 |
| 24:24.6 | 6,000m | 2:02.0 | 193 | 962 | 23 |
| 24:25.4 | 12,000m | 2:02.1 | 192 | 961 | 22 |
| 24:24.7 | 18,000m | 2:02.0 | 192 | 962 | 22 |
| 24:28.4 | 24,000m | 2:02.3 | 191 | 957 | 22 |
| 24:25.2 | 30,000m | 2:02.1 | 192 | 961 | 22 |
132 df - trying to get comfortable with a slightly higher df.